Because of Him
I Know Who I Am

So happy you have arrived! Enjoy practicing the mantras in Russian below for mantra meditation.

In addition, experience the power of words, breath, and movement with Language Yoga Therapy in the FREE yoga practice below.
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Mantras

Audio mantras in the foreign sound of Russian

Because of Him I Know Who I Am
Благодаря Ему, я знаю кто я
Blagodarya Yemu, ya znayu kto ya

You Are a Child of God
Ты дитя Божье
Ty ditya Bozh'ye

You Are My Friend
Ты мой друг
Ty moy drug

Learn of Me
Учись от меня
Uchis' ot menya

You Are Loved
Тебя любят
Tebya lyubyat

Come, Follow Me
Иди за мной
Idi za mnoy

Have Faith in Me
Верь в меня
Ver' v menya

Feed My People
Накорми моих людей
Nakormi moikh lyudey

I Pray For You
Я молюсь за тебя
YA molyus' za tebya

Remember Me
Помни меня
Pomni menya

I Know You
Я знаю тебя
YA znayu tebya

Because of Him I Know Who I Am
Благодаря Ему, я знаю кто я
Blagodarya Yemu, ya znayu kto ya

Yoga Practice With Russian Mantra

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It was so cute having them follow along and do it together. My children seem to pay closer attention when they are also learning a new language. They would repeat it along—so fun! Love that it teaches breathe presence and ties into a new language while moving their bodies and talking of Christ. Great 10 minutes to connect and practice together. I love it.
— Nancy Taylor
Love this concept! Yoga therapy/combined with language=healing the brain. I love the opportunity this book gives you to use movement and the intonations of different languages to heal the brain. Amazing mantras in the book have given me the opportunity to settle the chatter in my mind and focus on language and healing. Great opportunity to learn about where you are from! I'm using it to connect to my German heritage. Perfect to connect with a different culture and teach your young ones a new language! 5 stars!
— Elaina Duke
The illustrator takes you to the heart of The Holy Land experiencing some of this country’s most spectacular landmarks. I honestly had the chills with almost every page I read. The beauty, the symbolism, the story, the creativity…no words. Just a beautiful feeling! Thank you for sharing your light with the world.
— Suzy Robertson
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What is Mantra meditation?

A tool for the mind

A Christ-centered mantra is an anchor of safety that takes the mind's tendency to be active and uses the mantra as its channel. It calms the nervous system and allows the mind to fall silent, rest, and hear the Spirit.
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What is happening when stress and anxiety inhibit my mind and body?

Circuits are tripped and some functions of the left brain, namely language, don't work. It's like you have pulled the electrical plug. Eventually, dis-ease begins to manifest physically in your body.
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Can I reset circuits, even within my own family?

Yes. There is power in our words and the intention we give them. By connecting with positive words through mantra, sound medicine, breath and yoga movement, you can bring balance back to the left hemisphere. Language Yoga Therapy, in particular, can elevate your connections, prevent stress from building up in your nervous system, boost cognition, and cultivate a spiritual reset within your family to help you "Hear Him."
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Stop feeling guilty about language learning (mindful, easy, and effective).

  • Become bilingual

  • Detach from anxiety 
  • Defend against stress and neurological disease 
  • Increase love for all people, cultures, and tongues
  • Engrave words of Christ on your heart to share them in Chinese with others

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