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Christ-Centered Yoga
& Yoga Therapy

Reconnect your mind, body, heart, and faith through movement, breath, stillness, and intentional practice.

RESTORE brings together Christ-centered yoga, one-on-one yoga therapy, meditation, breathwork, and restorative practices to help you create greater connection, balance, and peace—with Christ at the center.

Sometimes feeling and hearing Christ looks different than we expect.

There was a time when I felt completely stuck as life unfolded in ways I never expected and couldn't control. My mind was constantly racing, trying to solve my emotional and spiritual struggles. That mental overload left me feeling exhausted and disconnected.

Through yoga, I discovered that healing could involve more than the physical body. Movement, breath, meditation, imagery, and stillness helped me reconnect my mind, body, and heart—and ultimately, my relationship with Christ.

That experience became the beginning of RESTORE: a place to slow down, reconnect, and remember that Christ is at the center of our healing and wholeness. RESTORE is about reconnecting with God, ourselves, one another, and His creation—so we can slow down enough to feel, listen, and be present.

What Does It Mean to RESTORE?

RESTORE is more than a name. It is an invitation to pause, reconnect, and become more fully present in your body, your life, your relationships, and your relationship with Christ.

RESET

Return to your breath.
Return to Him.

ENERGIZE

Fuel your body.
Awaken your energy.

SELF CARE

Care for yourself with intention, compassion,
and grace.

THANKS

Notice the good.
Practice gratitude.
Receive the present moment.

ONENESS

Reconnect with God, yourself,
others, and His creation.

RISE

Discover your purpose.
Then rise to it.

EDUCATE

Learn. Lift. Serve.
Share what you know.

Find Your Way to RESTORE

Move, heal, rest, and reconnect—with Christ at the center.

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YOGA

Move, strengthen, and reconnect with Christ.
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YOGA THERAPY

Personalized support
for your whole self.
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MEDITATION 

Slow down, be still,
and rest in Him.
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BREATHWORK

Return to your breath.
Find your center.

Seek the transformative power of a life shared with Christ, both on and off the mat, as if His presence is already here.

WAYS TO WORK WITH ME...

Live Classes

Yin Yang Fusion, Yogalates
Movement Therapy Vinyasa Flow
Yin, Nidra, & Meditation
Somatic Suspension

1:1 Yoga Therapy

Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yoga tools to address an individual’s physical, mental, and emotional needs. Book a discovery call.

Yoga Teacher Training

Yoga Teacher Training courses adhere to the Yoga Alliance® established standards in preparing students to become a 200-hour Registered Yoga Teacher (RYT).

Sound and Mantra Books

New field of healing, risk free, and affordable to everyone. Experience mantras, tonal sound and vibration, rhythmic heart coherence, controlled breathing, and yoga movements to achieve a balanced state of mind and body. By using the power of your words and setting Christ-Centered positive intentions with sacred foreign sounds you'll enhance your connections with others, prevent stress from building up in your nervous system, improve your cognitive abilities, and provide a spiritual reset that will help you to listen and feel more deeply.

Yoga might be familiar to you, but what is mantra meditation and why should I meditate in a foreign sound?

A Tool for the Mind

A positive intention or mantra can act as an anchor of safety for the mind. It helps to calm the nervous system and channel the mind's tendency to be active towards a more peaceful state. Repeating a mantra allows the mind to fall silent, rest, and become more receptive to hearing and feeling. A mantra in a new language enhances cognition, memory, and focus and slows the aging process. 

Language yoga therapy is a form of yoga that uses mantras, tonal sound and vibration, rhythmic heart coherence, controlled breathing, and yoga movements to achieve a balanced state of mind and body. By using the power of your words and setting positive intentions with sacred foreign sounds, you can bring balance back to the left hemisphere of your brain. It can be a transcendent experience while fostering new friendships and love with all cultures, tongues, and people.

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25 Years of Experience

Yoga Therapy, Wellness, Brain Health, Trauma, HeartMath, and Experienced Yoga Teacher Certified

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